What is Kundalini Yoga (KY)?

Kundalini Yoga was a guarded secret practised by the kings and queens in India. The practice of KY incorporates postures, breathing techniques, chanting and mantras.

Kundalini Yoga can help you listen to your inner voice, be more intuitive, and aware of everything around you. KY gives you access to your inner wisdom that will guide you on the path that you are meant to take. KY can benefit you in many ways such as reducing your anxiety and stress and having a better sleep. Your yoga practice helps you connect to your soul and be the best version of yourself.

In Kundalini Yoga, you learn to meditate, slow down the brainwaves and calm your mind. You stay focused in the moment and attract abundance with the different mantras you chant during the classes. There are thousands of Kriyas (exercises) and meditations in KY. Whatever the situation you are in, your teacher can help you find a meditation that suits your needs. KY can help you be the lighthouse in your environment and lifts your spirit. Meditation can change your habits and make you more compassionate.

With KY, you experience the powerful vibrations and effects of mantras on you and on your environment. The different mantras can bring protection and prosperity in your life.

With the regular practice of KY, it is possible to see improvements in your flexibility and your mental health. KY can help heal the nervous system and recover from past trauma. KY helps you to be less reactive to negative events or to toxic people and reduce psychological biases. You could develop empathy and could have a positive impact on your relationships (family, workplace, friends, community, etc.). Over time, KY could give you the ability to cope better with stress and your magnetic field (aura) becomes stronger.

The different types of breath that you practise in KY affect your mental state and can allow you to gain clarity and increase your level of happiness.