Antonia's Blog

After spending 3 months in our houses because of the pandemic, it's time to enjoy outdoor activities and mother nature. Take a break from technology, pack a picnic and go biking or walk  to the beach where you could shell collecting, fishing, stargazing  or bird watching. Play outside will improve your self-esteem and boost your mental health.  Go play an outdoor game and have fun with your friends and family. Keep the social distance but go enjoy the hot weather. 

Kundalini Yoga was a guarded secret practised by the kings and queens in India. The practice of KY incorporates postures, breathing techniques, chanting and mantras. Kundalini Yoga can help you listen to your inner voice, be more intuitive, and aware of everything around you. KY gives you access to your inner wisdom that will guide you on the path that you are meant to take. KY can benefit you in many ways such as reducing your anxiety and stress and having a better sleep. Your yoga practice helps you connect to your soul and be the best version of yourself. In Kundalini Yoga, you learn to meditate, slow down the brainwaves and calm your mind. You stay focused in the moment and attract abundance with the different mantras you chant during the classes. There are thousands of Kriyas (exercises) and meditations in KY. Whatever the situation you are in, your teacher can help you find a meditation that suits your needs. KY can help you be the lighthouse in your environment and lifts you

There are many types of yoga. You have to find your match among the many types, but yoga is not only for relaxation. It is a natural medicine that can improve your posture, your balance, and your digestion. This practice encourages you to move your body and stretch your muscles. It improves your blood circulation and reduces overthinking. Yoga releases joint pain and fatigue. You need consistency in your practice to see results. Yoga leads to transformation and can shift patterns you have developed over time.

You practise yoga,  not for the teacher or the guru. You do it for how you feel after the class. A good session leaves you fresh and rejuvenated. Yoga increases your energy and improves your respiratory system through your breathing. Yoga releases anxiety and helps you believe in yourself. It is good for relieving sciatic nerves pain, shoulder and back pain or to clean your lungs.

Whatever is your size,  weight, body shape, religion, or colour skin, you can practice yoga. Single mom, unemployed, activist, CEO, Pastor and many more can benefit from yoga. You do not need to be flexible or stand on your head or put your leg around your neck or be fit to practice yoga. Seniors or Athletes can transform their lives with regular yoga practice. If you have a temporary/long term injury, limited mobility, or disability, you can practice in a wheelchair or on a chair if you need more support. Office workers can also take advantage of chair yoga. Yoga is for everybody. Do not be intimidated by Yoga, if you can breathe, you can do Yoga. Listen to your body and adapt the postures depending on your body type or limitation.